March 19, World Sleep Day.
World Sleep Day is celebrated on the Friday before the March equinox, a date of great relevance for everyone, as it aims to raise awareness among the population about how...
World Sleep Day is celebrated on the Friday before the March equinox, a date of great relevance for everyone, as it aims to raise awareness among the population about how...
February is just around the corner, and with it, the madness of Valentine's Day. But who said this month is all about chocolates and flowers? Let's turn it around and...
Nowadays it is super important Take actions that help us have a better rest. We usually tend to minimize the importance of getting enough rest, however it is vitally important and...
Nowadays, spending time at home has become very important, our days and routines have completely changed and it will surely be that way for a long time. Therefore, creating a...
At the beginning of the pandemic I found myself in a predicament, since like everyone else I thought that the quarantine would last two weeks (I am delusional). Besides, as...