World Sleep Day is celebrated on the Friday before the March equinox, a date of great relevance for everyone, as it aims to raise awareness among the population about how important it is to sleep well.

Another objective sought is to treat the causes and symptoms of lack of sleep, a problem that, if not treated in time, can cause serious health problems.

According to the latest studies carried out on sleep, it was concluded that our quality of life would improve significantly if we dedicated enough time to having quality sleep.

However, in today's hectic world, most people fail to get the amount of rest required for a restful night's sleep. This has resulted in irreparable damage to the health of a high percentage of the population worldwide.

Some tips to promote good rest:

1. Quality sleep is determined by the adequate number of hours that a person dedicates to rest. This will give you the strength and energy necessary so that your health is not affected. Set your own schedule and try to stick to it regularly.

2. It is important that sleep is deep and uninterrupted, so that it is truly restorative.

3. Try to wear comfortable, cool clothes and make sure the room is a comfortable temperature.

4. If you usually take a nap during the day, avoid making it too long.

5. Avoid eating or exercising a few hours before going to sleep.

6. Viewing lack of sleep as a health problem and a global epidemic can help you find satisfactory solutions with sleep programs.  research and thus minimize the damage and consequences of this evil for the entire society.

Let's celebrate, giving the place that our dream deserves.

Go to sleep beasts!

Article taken from DíaInternacionalde.com

dias@diainternacionalde.com